1 package soy crumbles or 1 lb ground beef 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/2 cup sour cream 1/2-1 cup shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions 96% lean ground beef, nonfat sour cream and 1 cup shredded cheddar cheese = 6 SP and 6 PP. With crumbles and same other ingredients = 4 SP and 4 PP. Points are per 1/2 cup serving. 
Directions: Saute meat or soy crumbles, onions, taco seasoning, sauce and corn on medium-high heat until cooked through. 
Spoon half your meat mixture in an even layer in the casserole dish, top with a thin layer of sour cream, then sprinkle with some cheese. 
Repeat. Cover with cheese. 
Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions. 
Weight Watchers Taco Casserole
- 1 package crumbles or 1 lb ground beef
- 1/2 diced white onion
- 1 can whole kernel corn
- 1 can black beans
- 1 tbsp taco seasoning
- 2 tbsp taco sauce
- 1/2 cup sour cream
- 1/2-1 cup shredded cheddar cheese
- 1 cup diced fresh tomatoes
- 1/3 cup green onions
- Saute meat, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
- Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
- Repeat. Cover with cheese.
- Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.
source:slapdashmom
