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WEIGHT WATCHERS TOP 100 MOST TRACKED FOODS WITH SMARTPOINTS

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  1. Banana (0 SP)
  2. Coffee, black, without sugar, 1 cup (0SP)
  3. Egg, 1 (2 SP)
  4. Apple (0SP)
  5. Milk, skim (fat free), 1 cup (3SP)
  6. Strawberries (0SP)
  7. Chicken breast, cooked, boneless, skinless, 3 ounces (2SP)
  8. Salad, mixed greens (0SP)
  9. Blueberries (0S)
  10. Grapes (0SP)
  11. Tomatoes (0SP)
  12. Olive oil, 1 tablespoon (4SP)
  13. Butter, 1 tablespoon (5SP)
  14. Watermelon (0SP)
  15. Egg white, 1 (0SP)
  16. Cream, half and half, 2 tablespoons (2SP)
  17. Avocado, Hass, 1/4 (2SP)
  18. Milk, low fat 1%, 1 cup (4SP)
  19. Lettuce (0SP)
  20. Bacon, cooked, 3 slices (5SP)
  21. Bread, 1 slice (2SP)
  22. Deli sliced turkey, 2 ounces (1SP)
  23. Milk, reduced fat 2%, 1 cup (5SP)
  24. Carrots, baby (0SP)
  25. Orange (0SP)
  26. Cheddar or colby cheese, 1 ounce (4SP)
  27. Cucumber (0SP)
  28. Broccoli (0SP)
  29. White rice, cooked, 1 cup (6SP)
  30. Sugar, white, granulated, 1 teaspoon (1SP)
  31. Red wine, 5 ounces (4SP)
  32. Water (0SP)
  33. Oatmeal, cooked, 1 cup (5SP)
  34. Pineapple (0S)
  35. Green beans (0SP)
  36. Almonds, 1/4 cup (4SP)
  37. Corn on the cob, 1 medium (4SP)
  38. Almond milk, plain, unsweetened, 1 cup (1SP)
  39. White wine, 5 ounces (4SP)
  40. Brown rice, cooked, 1 cup (6SP)
  41. Egg, fried, 1 (3SP)
  42. Tortilla chips, 1 ounce (4SP)
  43. Cherries (0SP)
  44. Spinach (0SP)
  45. Cantaloupe (0SP)
  46. Mayonnaise, 1 tablespoon (3SP)
  47. Potato, baked, plain, 1, 6 ounces (5SP)
  48. Peanut butter, 2 tablespoons (6SP)
  49. Fruit, fresh, unsweetened (0SP)
  50. Raspberries (0SP)

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