5SmartPts|Tips

wild rice soup

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Ingredients

  • 1 large onion, chopped
  • 1 large carrot, shredded
  • 1 celery rib, chopped
  • 2 Tbsp butter
  • 1/2 cup all purpose flour
  • 8 cups chicken broth
  • 3 cups wild rice, cooked
  • 1 cup chicken breast, cooked and cubed
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup reduced fat milk
  • 1/4 cup minced chives, optional

Instructions

  1. In a large stock pot, melt the butter over medium heat.
  2. Saute the onion, carrot and celery for 3 – 5 minutes, or until the onion is translucent.
  3. Add the flour and stir until the vegetables are coated.
  4. Add the broth, stirring constantly.
  5. Stir in the rice, chicken, salt and pepper.
  6. Simmer for 15 – 20 minutes.
  7. Add the milk and simmer for an additional 5 minutes, stirring frequently.
  8. Serve hot, garnished with chives, if desired.

Preparation time: 15 minute(s) Cooking time: 25 minute(s)

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Diet tags: Low calorie

Number of servings (yield): 10

Serving size: 1 cup WW SP: 5  / WW PP: 5 PER SERVING: 180 calories; 6g fat; 2.6g saturated fat; 22g carbohydrates; 2.3g sugar; 11g protein;

Credit: laaloosh.com/2015/11/03/wild-rice-soup

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