New Weight Watchers Zero Points Foods
The new Flex and Freestyle plan now include lean animal and plant based protein sources like chicken, turkey, eggs, tofu, lentils, beans, and yogurt. Plus you can now enjoy sweetcorn and peas for free on the new plans. Specifically, here are the new zero points foods for the new WW plans.
- Boneless skinless chicken breast
- Boneless skinless turkey breast
- Ground lean chicken
- Ground lean turkey
- Thin sliced deli chicken breast
- Thin sliced deli turkey breast
- All fish and shellfish (this does not include smoked or dried fish)
- Canned fish that is packed in water or brine (i.e. canned tuna or canned salmon in water)
- Tofu and smoked tofu
- Quorn fillets, ground Quorn, and Quorn pieces (meat substitute)
- Eggs
- Nonfat plain regular and Greek yogurt
- Plain soy yogurt
- Fresh, frozen, and canned beans and lentils that are packed without oil or sugar (Lentils, chickpeas, black beans, pinto beans, kidney beans, split peas, soy beans, and more)
Zero Point Vegetables
Just like on the previous plans, most vegetables are zero points on the new Flex and Freestyle plans. This means you can enjoy most non-starchy vegetables for zero points on the plan. Just be aware that you do need to count any oil or butter the vegetables are cooked with. There are a few vegetables that are not zero points including potatoes, sweet potatoes, yams, parnips, cassava, mushy peas, yuca, and olives. This includes fresh, frozen, and canned vegetables as long as they aren’t packed with any additional oil, sugars, or fats.
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Credit: slenderkitchen.com
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