ZERO Point Vegetables
- arugula
- asparagus
- beets
- broccoli
- brussel sprouts
- cabbage
- cauliflower
- celery
- cucumber
- eggplant
- endive
- escarole
- green beens
- greens
- hearts of palm
- jicama
- lettuce
- mixed green salad (no dressing)
- mushrooms
- okra
- peppers
- pickles (unsweetened)
- pimientos
- pumpkin
- radishes
- sauerkraut
- scallions
- spinach
- sprouts
- spaghetti and summer squash
- tomatoes
- turnips
- watercress
- zucchini
ZERO Point Fruit
- Kiwifruit, medium
- orange, small
- passion fruit, 3
- peach, small
ZERO Point Beverages
- water
- tea (plain)
- diet soda
- seltzer
- club soda
ZERO Point Condiments & Seasonings
- baking powder
- baking soda
- capers
- cocktail sauce
- flavorings
- herbs
- horseradish
- hot sauce
- lemon juice
- lime juice
- mustard
- nonfat creamer
- nonstick cooking or baking spray
- relish
- salsa
- soy sauce
- spices
- steak sauce
- sugar substitutes
- taco sauce
- teriyaki
- vinegar
- worcestershire sauce
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