For someone who struggles with cravings or needing an indulgence from time to time this is important.These tips will keep you motivated and headed the right direction with your diet in no time. Here are some helpful tips for better results with weight watchers program : 
1- Keep a food journal. This is the biggest thing for me because I often “graze” throughout the day and it wasn’t until I started writing down everything that went in my mouth did I really realize how much I really was eating. 
2- Water, Water, and more Water. Drink at least 8 glasses of water a day. I do better when I have a reusable water bottle that I can carry around with me throughout the day. Read the rest of tips in the following page…
3- Measure everything. Many people “eyeball” their food amounts and often each larger portion sizes as a result. 
4- Use Smaller Plates. This tricks your brain into thinking you are eating more than you really are. 5 – Exercise. This will speed up your weight loss as well as helping you in so many other areas as well, like keeping your heart healthy. 6 – Brush your teeth. Seriously, when I start feeling like I want to snack I will go brush my teeth. Maybe its a distraction or maybe its that we don’t usually want to eat right after brushing our teeth. Whatever the reason, it works. Read the rest of tips in the following page… CLICK NEXT PAGE BELOW TO CONTINUE READING … 
4- Use Smaller Plates. This tricks your brain into thinking you are eating more than you really are. 
5 – Exercise. This will speed up your weight loss as well as helping you in so many other areas as well, like keeping your heart healthy. 
6 – Brush your teeth. Seriously, when I start feeling like I want to snack I will go brush my teeth. Maybe its a distraction or maybe its that we don’t usually want to eat right after brushing our teeth. Whatever the reason, it works. Read the rest of tips in the following page… CLICK NEXT PAGE BELOW TO CONTINUE READING …