7- Grocery shopping: Make a list before you go to the store and make sure you know the Points Plus values of the foods you are going to buy. Take your WW calculator with you so you can calculate points values if you find a new product that’s not on your list. 8- Make it a way of life. I have done Weight Watchers long enough now that I know the points plus values for the majority of the foods that I commonly eat. This makes things easier and it feels more like a normal lifestyle rather than a “diet”. 9- Weigh in once a week or less. Don’t become obsessed with the scales. My weight fluxuates from day to day and if I weighed in daily I would just get frustrated. I now only let myself weigh on Sundays. The rest of the week my scales go in my closet. 10- If you mess up and have a really bad day (like I did yesterday with the cupcake),forgive yourself, and get back on the right track. Don’t give up just because of one bad day, or even because of a bad week. You may have weeks where you don’t loose any weight. Don’t give up, keep working to reach your goal. 13 tips for better results with weight watchers
11- Figure out how many points you can use each day. Points are figured depending on your height, weight, sex and age. The point system is set up to fuel your body while also cutting calories. You can find your daily points allotment easily with this quick online calculator. 12- Use the easy points calculator. You can take the time to learn about how points plus are calculated on the Weight Watchers website, but you can also use this super easy calculator online It’s fast and easy to use. 13- Menu plan with Weight Watchers friendly recipes. Even though you can use any foods in your Weight Watchers diet, it is so much easier to simply use Weight Watchers friendly recipes. Mix and match your own favorite family recipes with great meals you find online or even some great frozen meal options the Weight Watchers brand sells. These tips for getting started with Weight Watchers really are that simple. It just takes a bit of preparation and some dedication to make it successful and you will be our next success story . Weight Watchers is a great flexible method of losing weight and getting healthy. It focuses on portion control, feeding your body nutrient dense healthy foods and changing the way you feel about how you fuel your body. Good luck in your weight loss journey.