Trying to shed some excess weight? Although it may seem like the thing to do, don’t forgo snacks. Snacking when you feel hungry can help prevent binges that throw you off course. They can also give your body a burst of energy when you need it, and help to maintain steady blood glucose levels. The key is to plan ahead with healthful snack options that won’t pack on pounds.
Choosing munchies made from nutritious ingredients that don’t add gobs of sugar or loads of calories to your day is essential. Fortunately, slenderizing snacks can be tasty, too. Check out this collection of wholesome nibbles that can help you reach your weight-loss goals.
1. ROASTED BANANA SMASH
This super easy recipe is sweet and versatile. For a delicious afternoon snack, spread Roasted Banana Smash on 1/2 whole-grain English muffin.
2. TERA’S CLEAN PROTEIN POWDER
Use clean protein powder to make a delicious workout smoothie or afternoon snack. Tera’s Protein Powder also comes in a delicious dark chocolate flavor. When you’re short on time but still want to eat clean, try our Chocolate Meal Replacement Shake.
3. CLIF KIT’S ORGANIC BARS
This bar is packed with chocolate goodness and without an ounce of added sugar. Cliff Kit’s Chocolate Bar is the perfect afternoon pick-me-up and pre-workout energy food.
4. RXBAR PROTEIN BARS
These have 100% real ingredients.
5. Frozen Yogurt Strawberries
Not only do berries have a low glycemic load, but they’re high in vitamins as well. Combined with protein- and probiotic-packed Greek yogurt, they make a cool, creamy and healthy snack.
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