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If you’ve gotten the Weight Watchers Online Plus to try and lose excess fat, congratulations! You’ll need more than good intentions to start living the healthy lifestyle, though. Fear not, because here are 6 tips you can use to be successful in your Weight Watchers Online Plus program:
1. The Secret is Water
Water is your best friend whether you’re trying to lose weight via Weight Watchers Online or when you’re trying to cut back on calories. Water keeps your body hydrated and functioning, and it keeps you satiated for a longer time. You can start by drinking the recommended 6 to 8 glasses of cold water per day. For a more flavorful beverage, you can add in slices of fruits and/or vegetables to create fruit-infused water that’s equally refreshing. Just pick out a glass jar, put in a few slices of cucumber or lemons, and store it in the fridge. It’s not really hard to do, plus it works wonders for your diet. Did we mention that it’s an excellent, inexpensive way to lose weight?
2. Start Cooking Your Own Meals
One of the more important things you should try as you follow the Weight Watchers Online Plus program is to learn how to cook. You should love cooking! About 3 cooked dinners per week should suffice if you have a busy schedule. The act of cooking will keep you motivated to watch your calorie intake. You can find many healthy recipes online or by visiting the nearest bookstore or cooking shop.
Cooking may be hard, especially if it’s your first time in the kitchen. You wouldn’t know how to prepare all those raw foods. It’s understandable to feel overwhelmed, but it’s fine. These are the things you need to face to successfully lose weight and start eating healthy. Sure, you can go out and eat at a restaurant twice, maybe thrice per week, but there’s no getting around preparing your own food. If you’re still unsure, you can try out meal delivery services such as Hello Frosh or Blue Apron to come up with the inspiration of making your own meals. Try simple meals to get started. Don’t give up!
You’ll start feeling confident in your cooking abilities as you practice. Have a cookbook or your laptop computer propped up as you. You won’t need to cook all the time- just learn and appreciate it. You’ll soon love to cook so much you’ll make it a top priority.
3. Use the Recipe Builder
It’s there, so might as well make the most of the Recipe Builder App to make your healthy foods, right? The good thing about it is that it’s very easy to use. Simply tap the app to open it. Tap on the plus sign in the middle bottom part of your screen. Then, click on “My Food”, and the “Create” button located at the top right part of the screen. Select recipe, then add up the foods and track it once it’s finished. Customize your Recipe Builder further by naming it and changing the serving size to fit your needs.
4. Track Everything You Eat
This might sound like a norm in any diet program, but it works especially well with Weight Watchers Online Plus. Tracking, counting and planning what you eat each and everyday is the key to successfully watching your weight. Like starting any other habit, it could be hard to do consistently at first, but keep at it and you’ll soon incorporate calorie counting without even thinking about it. Keeping track of what goes in your mouth is hard to do if you’re on the go, but you can remedy that by having a handy pen and notepad at hand. Or, you can install apps on your smartphone or laptop to jot it down electronically. Tap to open the app and keep a diary. If your app doesn’t list the exact food item, you can substitute it to something that’s similar.
So when you go to that deli and buy a turkey sandwich with cheddar, put it down on the tracker. Weight Watchers Online Plus has a list of foods that you can use to count the calories, so don’t fret if you don’t find the exact item on the list. If there’s an item that has a higher value, select it.
5. Keep A Healthy Snack Bag Handy
The Weight Watchers program will do its best to make you lose weight. It will make you go hungry at times. You will need to be prepared for this the right way. Since total calorie intake is one of the most important things to look out for, staying within the WW program in terms of food intake is essential to shaving off excess fat. The Recipe Builder app has you covered in terms of breakfast, lunch and dinner, but how about the food cravings in-between?
3pm can prove to be the most dangerous time in your diet plan, so you’ll have to prepare in advance for it. What you’ll need is a healthy snack bag you can turn to when you start craving sugary snacks. You’ll need a small enough bag you can take everywhere with you. Diversify and make it fun. Carrot sticks, a serving of yogurt, apple or anything similar will curb that craving and get you through until the next meal comes. The best part is you won’t feel deprived. Healthy snacks are an excellent way to stay on the weight loss track.
6. Join Connect for Support
Having the right kind of support can get you through any hump you might be facing. Weight Watchers Online Plus has a solid support group in the form of Weight Watchers Connect. Open the app, then click on the “Connect” to join similar-minded people wanting to lose weight. It’s like a Facebook group that has a single purpose. Go through the feeds and read on how people lost weight. Find people facing similar weight problems and see how they overcame the obstacle. Follow, post and engage with Weight Watcher subscribers from all over the world and get the support and added motivation you need to successfully lose weight.
And Here’s Lots of little changes can yield big weight-loss results — and a healthier new you:
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