Quick and easy Weight Watchers Lunches ready in 20 minutes or less. ♥
Copycat Applebee’s Low Fat Veggie Quesadilla (Weight Watchers) 9SP
Ingredients
- 1⁄2 tbsp canola oil
- 1⁄2 cup mushrooms, sliced
- 1⁄3 cup carrot, shredded
- 1⁄3 cup broccoli, chopped
- 2 tbsp onion, diced
- 1 tbsp red bell pepper, diced
- 1 tsp soy sauce
- 1 dash cayenne pepper
- 1 dash black pepper
- 1 dash salt
- 2 wheat flour tortilla
- 1⁄4 cup fat-free cheddar cheese, shredded
- 1⁄4 cup fat-free mozzarella cheese, shredded
- 1 nonstick cooking spray
BLT Pasta Salad 4SP
Ingredients
- 3⅔ cup large macaroni shells pasta, cooked
- 4 cup tomatoes, diced
- 4 slice bacon, cooked and crumbled
- 3 cup lettuce, thinly sliced
- 1 tsp sugar
- 2 tsp cider vinegar
- ½ cup fat free mayonnaise
- ⅓ cup light sour cream
- 1 tbsp dijon mustard
- 1 salt
- 1 pepper
Ingredients
1 can albacore tuna
2/3 cup non-fat cottage cheese
4 tablespoons plain low-fat yogurt
1/4 small red onion, chopped finely
1 stalk celery, chopped finely
1 teaspoon Dijon mustard
splash of lemon juice
pinch or two of dill
Cucumber and Cream Cheese Sandwiches 5SP
Ingredients
- 6 ounces low fat cream cheese
1 tablespoon fresh dill, minced
6 slices of whole wheat sandwich bread
1 small or 1/2 big cucumber, thinly sliced (use a mandoline)
Clean Eating Grilled Cheese 10SP
Ingredients
- 2 slices whole wheat or whole grain bread
1/2 cup shredded low fat cheddar cheese
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
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