You may not be that familiar with the potassium deficiency- but you definitely should. Potassium is a highly important mineral for the proper functioning of the overall human body. However, some symptoms of low potassium levels in the body can be alarming for your health. As we have mentioned before, potassium is very important for the proper functioning of the muscles including the heart. Almost 98% of the potassium resides in the cells, so any small changes in its level can have serious effects on the nerves, heart and muscles.
SYMPTOMS OF LOW POTASSIUM LEVELS IN THE BODY
1. Constipation Potassium deficiency can slow many bodily functions as well as the process of digestion. This can lead to some abdominal bloating and cramping. However, this does not mean that only potassium deficiency can make you feel bloated. Make sure you control the foods that can cause you bloating. 2. General Fatigue Another symptom of potassium deficiency is the general feeling of fatigue. So, you will feel tired not because of overexertion and overworking but of no explainable reason. Because every cell in the human body needs potassium in order to function properly, a low level of it can significantly affect the functioning of the cells and organs. So, if you experience some general fatigue without putting some extra effort during your normal daily activities, consult your physician to find out the right cause. 3. High Blood Pressure Potassium can minimize the effects of sodium. So, it is very important to consume potassium-rich food in order to control your blood pressure level. 4. Feeling Bloated All the Time When there is a low level of potassium in the body, it struggles to regulate the levels of sodium thus leading to salt-induced bloating. 5. Heart Palpitations As we have mentioned before, potassium deficiency can affect the heart health. It can cause irregular heartbeat rhythm and heart palpitations but for no reason. As well as, it can disrupt the rhythmic and coordinated heart contractions which are controlled by electrical impulses. For that reason, make sure you get more potassium in order to protect your heart from heart diseases, heart attacks and strokes. 6. Numbness and Tingling Potassium deficiency promotes the health of your nerves. If there is a lack of this important mineral, you may experience pins sensation and annoying needles. source:77 recipes