Beef and Broccoli Packed with Flavor


You’ll need: 1 lb of flank steak thinly sliced into 2 inch strips, 4 cups of broccoli, 1 cup low sodium beef broth, 2/3 cup low sodium soy sauce, 1/3 cup unpacked brown sugar, 2 tbsp cornstarch, 4 tbsp cold water, 2 cloves of garlic (minced), 1 tbsp sesame oil, cooking spray, & red pepper flakes (optional).   How To Make: Spray the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours (I do 5 hours on low). Minutes before serving, uncover the slow cooker. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes. Just before serving, place broccoli in a large bowl, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve! This recipe is 8 SmartPoints per serving. Recipe makes 4 servings! Add half a cup of brown rice for an extra 3 SmartPoints  



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