1/2 cup pumpkin puree, fresh or canned 1/2 cup fat-free Greek-style yogurt and extra for garnish 1/2 cup fat-free milk 2 tablespoons agave nectar 1/2 teaspoon pure vanilla extract 1/4 teaspoon ground cinnamon 1/8 teaspoon ground ginger 1/8 teaspoon ground cloves 5 ice cubes A pinch of ground nutmeg
Combine the pumpkin, yogurt, milk, nectar, vanilla extract, cinnamon, ginger, cloves, and ice in a blender and blend until smooth. Pour the smoothie into a chilled glass and garnish with a dollop of yogurt and a sprinkle of nutmeg if desired.
Makes 2 Servings
Nutritional Info: 132 calories, 6 g protein, 3 g fat, 8 g fiber
1Points+, 3 Smartpts