Spicy Black Bean Dip Recipe
Ingredients: – 1 15 oz can of black beans, rinsed and drained – 1/2 cup fresh cilantro, roughly chopped – 1/4 cup red onion, chopped – 1/4 cup shredded carrots – 3/4 cup fresh pico de gallo or chunky salsa – 1 tbsp fresh lime juice – 1 tbsp fresh jalapenos, de-seeded and roughly chopped – 1/2 cup plain, fat-free yogurt – 1 tsp ground cumin – 1/2 tsp paprika – 1/2 tsp salt – 1/4 tsp black pepper Directions: Blend all ingredients in a blender or food processor blend until chunky or smooth (depending on which consistency you prefer) Spoon into a serving bowl and garnish with cilantro. Entire Recipe makes 8 servings Serving size is 1/4 cup Each serving = 1 Point Total recipe adapted from:laloosh.com
