Number of Servings: 6
4 cups shredded cabbage 1 cup grated carrot 1/2 cup chopped green onions 1/2 cup liquid egg substitute 1 cup skim milk 6 tbsp shredded Swiss cheese 1/2 tsp seasoned salt 2 tbsp minced fresh parsley 2 tbsp shredded Parmesan cheese
Using nonstick cooking spray, saute’ the cabbage, carrot and onions until crisp-tender. Transfer to a greased shallow 2-qt baking dish (a glass 8″ x12″ works well). In a bowl, combine the egg, milk, Swiss cheese and seasoned salt. Pour over the vegetables. Sprinkle with the parsley and Parmesan cheese. Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.
Servings Per Recipe: 6
Serving Size: 1 serving Amount Per Serving Calories161.2 Total Fat8.5 g Saturated Fat5.4 g Total Carbohydrate 8.5 g Dietary Fiber 1.8 g Sugars 3.2 g Protein 13.4 g
3 WW SmartPts