3SmartPts
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641AIR FRYER CHICKEN NUGGETS
3 Freestyle Points 188 calories TOTAL TIME: 20 minutes INGREDIENTS: 16 oz (2 large) skinless boneless chicken breasts, cut into even 1-inch bite sized...
- 658
Creamy Potato Salad
Ingredients Serves 8 2 lb yukon gold potato, peeled and cut into 1 inch pieces 2 large egg, hard boiled and peeled 2 tsp apple...
- 666
Weight Watchers Marshmallow Crispy Treats
Ingredients Serves 25 7 cup mini marshmallows 3 tbsp granulated butter substitute, such as Butter Buds 2 tbsp water 1⁄4 tsp vanilla extract 1⁄4 tsp salt 6 cup crispy rice...
- 605
CHICKEN SCARPARIELLO
3 Freestyle Points 283 calories TOTAL TIME: 35-45 minutes PREP TIME: 10 minutes COOK TIME: 25-35 minutes INGREDIENTS: 1 1/2 tbsp olive oil 2 large chicken...
- 677
Chicken Scampi Z’paghetti
1/2 of recipe (about 1 1/4 cups noodles with 3 oz. cooked chicken): 293 calories, 10g total fat (3g sat fat), 525mg sodium, 17g carbs, 4g fiber, 9.5g sugars, 31g...
- 615
MEXICAN SHRIMP COBB SALAD
3 Freestyle Points 267.5 calories TOTAL TIME: 15 minutes PREP TIME: 15 minutes INGREDIENTS: For the Shrimp: 16 oz cooked large shrimp, peeled chipotle chili...
- 631
EGGS AND TOMATO BREAKFAST MELTS
Servings: 4 • Size: 1 breakfast melt • Points +: 4 pts • Smart Points: 3 Calories: 160 • Fat: 5 g...
- 647
TABOULI SALAD
INGREDIENTS: 1/2 cup bulgur 1/2 cup water 2 tablespoons lemon juice 2 tablespoons olive oil 1/2 teaspoon Kosher salt 1/8 teaspoon coarse...
- 1.7K
DEVILED EGG POTATO SALAD
INGREDIENTS: 3 large yukon potatoes, cut into 1″ chunks (26 ounces) 1 stalk celery, finely chopped 1 stalk green onions, sliced thinly...
- 581
Potato Salad
1/10th of recipe (about 3/4 cup): 118 calories, 5g total fat (0.5g sat fat), 411mg sodium, 13g carbs, 2.5g fiber, 4.5g sugars, 5g protein 3 Smart Points Prep: 25 minutes Cook: 10...
- 637
Vegan Stuffing Recipe
Yields: 8 servings | Serving Size: 1 1/4 cup | Calories: 101 | Total Fat: 4.4 g | Saturated Fat: 0.7 g...
- 558
HEALTHY COOKIES
INGREDIENTS: 2 medium ripe bananas, mashed 1 cup of uncooked quick oats* 1/4 cup crushed walnuts DIRECTIONS: Preheat oven to 350°F. Spray...
- 646
TURKEY BURGERS RECIPE
INGREDIENTS: 5 oz grated zucchini (when squeezed 4.25 oz) 1 lb 93% lean ground turkey 1/4 cup seasoned whole wheat breadcrumbs* 1...
- 678
Corned Beef Hash
Servings: 2 Time: 15 mins Difficulty: easy Yield: 2 Servings (3 Freestyle points per serving) Ingredients: 1 1/4 cups frozen hash browns 3 oz. Boar’s...
- 542
HOT CHICKEN PHILLY CHEESESTEAK DIP
INGREDIENTS: 8 ounces thin sliced chicken cutlets 1/8 teaspoon kosher salt black pepper to taste cooking spray 1 cup diced onion 1...
