7 PointsPlus

Cheesy Chicken and Rice Casserole

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Ingredients

    • 1 cup brown rice, uncooked
    • 1 lb cooked skinless boneless chicken breasts, diced
    • 2 cups fat free chicken broth
    • 1-2 cubes chicken bouillon
    • 16 oz frozen broccoli
    • 8 oz frozen mixed vegetables
    • 1 cup reduced fat cheddar cheese, shredded
    • 1 ½ cups fat free sour cream
    • 1 cup fat free milk
    • 2 tbsp whole wheat flour
    • 1 tbsp light butter (I used Brummel & Brown)
    • 2 tsp onion powder
    • 1 tsp paprika
    • Salt and pepper to taste

HOW TO MAKE:

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