6SmartPts

Cinnamon Apple Smoothie

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Ingredients

1 apple, chopped 3/4 inch slice tofu (1/4 block) 1/4 cup unsweetened apple juice 3/4 cup unsweetened soy milk (**or milk alternative) 1 cup raw spinach 1/2 tsp. cinnamon

Directions

Place all ingredients in a blender and blend until smooth.

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Nutrition Facts

Serving Size: 1/2 the recipe (About 1.5 cups) Calories: 168 Total Fat: 6 g Saturated Fats: 1 g Trans Fats: 0 g Cholesterol: 0 mg Sodium: 31 mg Carbohydrates: 23 g Dietary fiber: 5 g Sugars: 15 g Protein: 11 g

SmartPts value : 6

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