How do you usually start your day? A cup of coffee or tea to wake you up and give you energy for the rest of the day? Or maybe you start it with a glass of water to hydrate your organism? Whatever the case, we’re sure that it has never crossed your mind to drink a glass of warm water first thing in the morning, right? Well, if you respect the Ayurveda medicine, this is exactly how you should start your day.
A glass of warm water on an empty stomach will boost your digestion, improve your metabolism and help your body flush out the toxins. Here are some of the biggest advantages of drinking warm water in the morning which will convince you to start doing it as well.
SIX REASONS WHY YOU SHOULD CONSUME WARM WATER:
Detoxifies your body
Drinking a glass of warm water every morning will help your body eliminate all the harmful toxins we store as a result of our unhealthy lifestyle. Water promotes the decomposition of food in the stomach and improves the digestive tract’s function. Instead of drinking a glass of cold water drink a glass of warm water, it will do wonders for your digestion.
Boosts your metabolism
Drinking a glass of warm water in the morning will boost your metabolism and help your body to function properly. It will also help you eliminate stomachaches which are usually caused by slow metabolic function and improper digestion!