2SmartPts

Fried Pickle Chips

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1/2 of recipe (12 pickle chips): 59 calories, 0.5g total fat (0g sat fat), 634mg sodium, 11.5g carbs, 2g fiber, 1.5g sugars, 2.5g protein Freestyle™ SmartPoints® value 2* SmartPoints® value 2*

Prep: 10 minutes Cook: 20 minutes

Ingredients:

1/3 cup whole-wheat panko breadcrumbs 1/4 tsp. garlic powder 1/4 tsp. onion powder Dash cayenne pepper Dash each salt and black pepper 24 hamburger dill pickle chips 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute Optional dip: ketchup, light Thousand Island dressing

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Directions:

Preheat oven to 375 degrees. Spray a large baking sheet with nonstick spray. In a small bowl, mix breadcrumbs with seasonings. Blot pickle chips dry, and place them in a medium-small bowl. Top with egg whites/substitute, and flip to coat. One at a time, shake pickles to remove excess egg, and coat with seasoned crumbs. Place pickles on the baking sheet, and top with any remaining seasoned crumbs. Bake for 10 minutes. Flip pickles. Bake until crispy, about 10 more minutes.

MAKES 2 SERVINGS

Air Fryer Alternative! Set air fryer to 392 degrees. Cook until golden brown, 3 – 4 minutes.
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