1/2 of recipe: 308 calories, 8.5g total fat (2.5g sat fat), 849mg sodium, 31g carbs, 5.5g fiber, 12g sugars,25.5g protein — SmartPts value 4* Prep: 15 minutes Cook: 50 minutes
Ingredients:
1 spaghetti squash (at least 4 lbs.) 1 cup chopped onion 1 1/2 tsp. chopped garlic 2 tbsp. dry white wine 2 tbsp. lemon juice 8 oz. (about 16) raw large shrimp, peeled, tails removed, deveined 1/4 tsp. salt 1/8 tsp. black pepper 2 tbsp. light whipped butter or light buttery spread (like I Can’t Believe It’s Not Butter! Light or Brummel & Brown) 1 tbsp. grated Parmesan cheese Optional topping: chopped fresh parsley
HOW TO MAKE:
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