7SmartPts

Orange Dreamsicle Smoothie

Advertisements

Yield: Serves 2 (serving size: about 1 1/4 cups)

Ingredients :

1 cup 2% reduced-fat Greek yogurt

2/3 cup ice cubes

1/2 cup chopped peeled ripe mango, frozen

1/2 cup fresh orange juice

1 medium orange, peeled and sliced into segments

1 teaspoon vanilla extract

Preparation :

1. Place all ingredients in a blender; process 1 minute or until completely smooth. Divide mixture evenly between 2 glasses.

Advertisements

Nutritional Information :

Calories 164

Fat 2.6 g

Satfat 1.6 g

Protein 11 g

Carbohydrate 25 g

Fiber 2 g

Sugars 22 g
SmartPts: 7

Advertisements
To Top