This peanut butter cup smoothie is packed with protein & has a full serving of greens.
1 cup sliced ripe banana
1 cup 1% chocolate low-fat milk
1/2 cup vanilla low-fat frozen yogurt
2 tablespoons natural-style peanut butter
1 (8-ounce) carton vanilla low-fat yogurt
Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.
Makes 6 Servings (1/2 Cup Per Serving)
Nutritional Info Per Serving: Calories 200; Total fat 6 g; Sodium 112 mg; Carbs 31 g; Fiber 2 g; Protein 8;
5 WW SP;