Ingredients:
1/3 cup chopped fresh mushrooms (You could also add other toppings you like on your pizza, like onions, green peppers, black olives, etc.)
12 slices turkey pepperoni
2 tbsp. tomato paste
1 egg white
1/4 tsp. salt
1/4 tsp. pepper
1/3 cup Italian-style bread crumbs
1 lb. lean ground beef (93% lean)
Cooking spray
5 light English muffins
5 slices reduced fat or thin sliced provolone cheese
5 tbsp. pizza sauce
cooking spray
12 slices turkey pepperoni
2 tbsp. tomato paste
1 egg white
1/4 tsp. salt
1/4 tsp. pepper
1/3 cup Italian-style bread crumbs
1 lb. lean ground beef (93% lean)
Cooking spray
5 light English muffins
5 slices reduced fat or thin sliced provolone cheese
5 tbsp. pizza sauce
cooking spray
Directions:
- Preheat your grill or grill pan.
- In a food processor, combine the mushrooms (and any other vegetables), pepperoni, and tomato paste. Cover and pulse until blended. (If you do not have a food processor, you can just chop the pepperoni and mushrooms/other vegetables into small pieces and mix into the tomato paste.)
- Transfer to a bowl and stir in breadcrumbs, egg white, salt and pepper. Add beef and mix well with hands. Shape into five patties. Each patty will be about 1/2 cup meat mixture (more or less depending on if you added vegetables or not).
- Spray grill with cooking spray. Grill burgers for about 5-7 minutes on each side or until cooked to desired doneness.
- In the last couple of minutes of cooking the burgers, place one slice of cheese on top of each patty and allow to melt.
- Meanwhile, toast the English muffins.
- Place burger with cheese on the toasted English muffin. Top each burger with one tablespoon pizza sauce and serve warm.
WW SP: 8
- Serves: 5 burgers
- Serving size: 1 burger
- Calories: 302
