⅔ cup orange juice
⅓ cup light vanilla soy milk (I like Silk Light Vanilla Soy milk) or light vanilla almond milk, reduced-fat or fat-free milk, if desired
2 teaspoons vanilla extract
3 packages Stevia, Splenda, Equal or any sugar substitute or regular sugar, to taste
1½ cups ice cubes
1. Add all ingredients to a blender.
2. Blend on high for about 1 minute or until the ice is crushed and the smoothie becomes frothy.
Makes 1 smoothie
This smoothie also works great with fat-free or reduced-fat milk although I was pleasantly surprised by how great the vanilla soy milk or vanilla almond milk taste in this light smoothie.
Weight Watchers WW SP 5
Nutrition info: for 1 Skinny Orange Dream
120 calories, 1g fat, 0g sat. fat, 0mg chol, 3g protein, 20g carbs, 1g fiber, 32mg sodium, 17g sugar
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