Recipes Collection|Tips

Stay Cool this Summer with Flavored Waters

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How To Change Your Eating Habits in 30 Days 004 When the hot summer months hit, sometimes you just need to cool off with a cold one. Skip high-calorie alcoholic drinks, and opt for a refreshing beverage that’s much better for your clean eating plan: WATER. BLENDED WATER RECIPES: Using a blender, combine the all of the ingredients and half of the water the recipes calls for until very smooth. Strain through a medium-strainer (lined with cheesecloth is best) into a pitcher. Add the remaining water and stir. Refrigerate for at least one hour. Serve over ice for best flavor. Cantaloupe Water 4 Cups Cantelope, peeled and cut into ½ inch cubes 3 Cups Water 4 Tablespoons Fresh Squeezed Lime Juice 1 Tablespoon Agave Nectar, or other natural sweetener Watermelon Water 4 Cups Watermelon, peeled and cut into ½ inch cubes 3 Cups Water 4 Tablespoons Fresh Squeezed Lime Juice 1 Tablespoon Agave Nectar, or other natural sweetener Green Pineapple Water 3 Cups Fresh Pineapple Chunks 2 Cups Fresh Spinach 2 Cups Coconut Water 6 Cups Water 1 Tablespoon Agave Nectar, or other natural sweetener Kiwi Water 8-10 Kiwis, peeled and cubed 6 Cups Water 2 Tablespoons Lime Juice 1 Teaspoon Agave Nectar NO BLENDING REQUIRED RECIPES%

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credit:skinnyMS

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