OATMEAL MUFFINS
Here’s what you’ll need: 1 banana 1 egg 1 teaspoon vanilla extract ½ cup almond milk ¼ cup maple syrup ½ cup Greek yogurt 1½ cups rolled oats 1 teaspoon baking powder 1 teaspoon cinnamon Pinch of salt Optional Toppings Strawberries, sliced Blueberries Apples, sliced Dark chocolate chips Nuts, chopped Dried cranberries Here’s what you’ll do: 1.Preheat oven to 350˚F/180˚C. 2.Mash banana in a large bowl until smooth and mix in all wet ingredients. Stir in dry ingredients until thoroughly mixed. 3.Pour batter into greased muffin tin, filling each tin about ⅔ full. 4.Top each muffin with toppings. 5.Bake for about 30 minutes or until a toothpick comes out clean. 6.Enjoy!
EGG CUPS
Here’s what you’ll need: 5 eggs Salt Pepper Mix and Match Fillings Spinach Tomatoes, diced Broccoli, cut into small florets Cheddar cheese, shredded Bell peppers, diced Onions, diced Mushrooms, sliced Asparagus, diced Bacon, cooked and chopped Here’s what you’ll do: 1.Preheat oven to 350˚F/180˚C. 2.Fill a greased muffin tin with your favorite combination of fillings or use the ones we did! 3.Whisk eggs in measuring cup and fill up each tin. 4.Sprinkle with salt and pepper. 5.Bake for about 30 minutes or until a toothpick comes out clean. 6.Enjoy!
YOGURY GRANOLA CUPS
Here’s what you’ll need: 1 banana 1½ cups rolled oats ¼ cup honey 1 teaspoon vanilla 1 teaspoon cinnamon Pinch of salt Filling Options Greek yogurt Strawberries. sliced Blueberries Mango, diced Pineapple, diced Kiwi, sliced Banana, sliced Dark chocolate chips Here’s what you’ll do: 1.Mash banana in a large bowl and then add in the oats, honey, vanilla, cinnamon, and a pinch of salt. 2.Fill a greased muffin tin with the granola mixture and use a spoon to form the crust. 3.Let chill for 1 hour. 4.Preheat oven to 350˚F/180˚C and bake for 30 minutes. Let cool. 5.Add in Greek yogurt to each cup and fill with toppings. 6.Enjoy!
SWEET POTATO HASH CUPS
Here’s what you’ll need: 1 sweet potato, peeled ¼ cup panko 2 tablespoons olive oil 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon pepper Optional Toppings/Fillings Broccoli, cut into small florets Cheddar cheese, shredded Onion, diced Bell pepper, diced Mozzarella cheese, shredded Eggs Bacon, chopped Salt, to taste Pepper, to taste Here’s what you’ll do: 1.Preheat oven to 350˚F/180˚C. 2.Use a grater to shred sweet potato. 3.Add to a large bowl and mix with panko, olive oil, garlic powder, and salt. 4.Bake for 30 minutes or until golden brown. 5.Add in optional toppings/fillings. 6.For the bacon and egg hash cup, use a spoon to form a well in the sweet potatoes. Gently pour in egg and top with salt, pepper, and bacon. 7.Bake for an additional 10 minutes. 8.Enjoy!
Watch the full video below!
https://business.facebook.com/1272480059489124/videos/1575179465885847/ CREDIT: buzzfeed
