Vegas Razzle-Dazzle Smoothie



1 cup kale loosely packed
1 cup baby organic spinach loosely packed
1 frozen banana (pre-sliced)
1 medium apple (a sweet variety is best…I like gala)
1/2 cup Greek Yogurt
1/2 cup skim milk
5-6 ice cubes


Toss all the above ingredients in a blender and blend until smooth & creamy. It will take a minute for all the ingredients to blend but be patient…this smoothie is ultra rich & creamy and well worth the extra minute or so. Pour into glasses and sprinkle with cinnamon.


Nutrition Facts

Serving Size: 1/2 of the entire recipe
Calories: 180
Total Fat: 1 g
Saturated Fats: 0 g
Trans Fats: 0 g
Cholesterol: 5 mg
Sodium: 85 mg
Carbohydrates: 35 g
Dietary Fiber: 5 g
Sugars: 22 g
Protein: 10 g

SmartPts value : 7

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